beef quesadilla calories

The actual dish at Applebee's is 1400 calories by contrast, so I've saved you a massive amount of calories to be able to enjoy this restaurant favourite at home! CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. There are 563 calories in 1 Quesadilla with Poultry and Cheese. Calorie breakdown: 51% fat, 27% carbs, 23% protein. 37.06g. Even better, you get a healthy dose of protein for the relatively small amount of calories: 10 grams with the Fresco shredded chicken or steak taco and 12 grams for the chicken mini quesadilla. FL GA IN KS NC PA VA. Tijuana Flats Nutrition Facts. The ingredient of Mexican Beef Quesadilla. Learn about the number of calories and nutritional and diet information for Taco Bueno Beef Quesadilla. 19.1% 46.2% 34.7% Protein Total Fat Total Carbohydrate 560 cal. Make the quesadillas. Where do the calories in Taco John's Beef Quesadilla come from? Find out exactly how your meal stacks up, down to the ingredient with Chipotle's Nutrition Calculator. Place the remaining tortillas on top to form the quesadilla. 1240 mg. 52%. Season with kosher salt, pepper, oregano, garlic powder and taco seasoning. Stir and move the ingredients through the skillet until soft and translucent. Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. 6. Heat large nonstick skillet over medium heat until hot. On the lower end of the price range you’ll find eight-inch quesadilla makers with basic features. Make this Taco Bell Chicken Quesadilla Your Own. Carefully drain off any excess fat and set the veggie/meat mixture aside. Prepare the sauce: The quesadilla sauce is very simple to make, but needs to be prepped before you start heating up the skillet. Mix in the tomato paste, water and cook for 2 minutes. Calories from Fat 270 ( 49.1 %) % Daily Value *. quesadilla. Choose My State. Stir in the tomatoes, enchilada sauce and seasonings. Place 1 quesadilla in each skillet; heat 2 to 3 minutes per side, until bread is toasted and filling is hot. 10 Calories. apply. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Add the taco seasoning and water to the ground beef and simmer for 5 minutes. Repeat with remaining tortillas, beef mixture and cheese. Stir to combine. Browse all the foods and products from Chuy's and get their nutritional information. (2218 kJ) Sodium. Most quesadilla makers have an indicator light to alert you to when the plates are hot enough for cooking. sodiumContent: 1010 milligrams. Fold tortillas in half. Once it’s golden brown, flip with a large rubber spatula. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Add the diced onion and sauté for another 4-5 minutes. Cook the meat: We are just breaking up and browning the ground beef. A beef quesadilla also contains a high percentage of iron and a few essential nutrients, including B vitamins and zinc. Most of those calories come from protein (35%) and fat (50%). It absolutely is true. In a large skillet, cook ground beef and onion until beef is no longer pink, breaking it into crumbles; drain. 5. Place one large flour tortilla in the skillet and top with ½ cup of cheese. Show all nutrition. Top with 2 slices of roast beef. Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Thiamine), Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, And/Or, Palm Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, … Search for More Foods. 12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. Reduce heat and simmer, covered, for 5 minutes. TOTAL FAT (g) SATUR. Find calories, carbs, and nutritional contents for jose peppers and over 2,000,000 other foods at MyFitnessPal Brisket Quesadillas. *Notice: Approximate pre-cooked weights, actual weight may vary. Add the black beans, mix well and set aside. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown. Transfer to a plate and remove excess grease if necessary. Meanwhile, pour pinto beans into a bowl and mash with a fork or potato masher. I don’t have time to read all of those … Heat a large skillet over medium heat until hot. Cheese Quesadilla 135 450 210 23 12 0 55 780 39 3 2 20 Chicken Quesadilla 234 520 210 24 12 0 90 960 42 3 3 34 ... Total Calories (cal) Calories from … Add ground beef and onions/mushrooms. Arrange 4 tortillas on baking sheet, overlapping slightly, if necessary. Protein. There are 232 calories in 1 quesadilla (115 g) of Guzman Y Gomez Quesadilla Beef Guerrero. And they're all under 300 calories. Cook until the cheese is … Beef Quesadilla. saturatedFatContent: 24 grams. carbohydrateContent: 28 grams. Directions . 1 taco Calories 390 (Calories from Fat 220); Total Fat 24g (Saturated Fat 13g, Trans Fat 0g); Cholesterol 95mg; Sodium 620mg; Total Carbohydrate 19g (Dietary Fiber 0g, Sugars 3g); Protein 23g % Daily Value: Vitamin A 2%; Vitamin C 0%; Calcium 30%; Iron 15%; Exchanges: 1/2 Starch, 1 Other Carbohydrate, 2 Medium-Fat Meat, 1 High-Fat Meat, 1 Fat Stir in salsa, beans and corn; cook and stir 4 to 5 minutes or until thickened and heated through. Spread mashed pinto beans on half of each tortilla. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Calories: 219, Fat: 5g, Carbs: 17g, Protein: 24g, Fiber: 3g. Add the remaining seasoning ingredients and cook for 1 minute. If you want to keep things simple, top your cheesy beef quesadillas with sour cream and call it a day. Cook the tortilla until golden brown. 1 tablespoon vegetable oil. Note: This is a user-entered food item and may not be accurate. Ground Beef Quesadilla 314g 760 370 41 21 0 110 1860 59 3 2 39 Pork Quesadilla 314g 700 310 34 17 0 120 1890 58 3 2 40 ... Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Nutrition Information for Quesadillas includes flour tortilla, protein/cheese, Pico de Gallo. This post may contain affiliate links. This is a healthy option for those on a diet. In terms of taste, they taste the same and are both crispy. baking dish. Serving Size. Quesadilla toppings and additions. Heat 2 medium non-stick skillets over medium heat. They're easy to prep. Calories in Chuy's. In a skillet, heat 2 tablespoon of oil over medium heat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Layer cheese on half, then ground beef, avocado slices, then more cheese. Biting into a quesadilla made with ground beef is so satisfying, juicy, and delicious. In a large skillet over medium heat, break up and brown the ground beef. Color is not a reliable indicator of Ground Beef doneness. Add ground beef, chili powder, chipotle pepper, oregano, cumin, garlic powder, onion powder, salt, black pepper and cayenne pepper (if using). Tortilla, Cheddar Cheese, Queso Sauce. Amount Per Serving. Pour barbeque sauce over beef mixture and simmer until sauce is … Heat oven to 350°F. Add a light layer of your mixed cheeses, a handful of sliced prime rib filling, and then top with the remaining portion of cheese and the second tortilla. In a large skillet over medium heat, cook beef until no longer pink, breaking into crumbles; drain. Add onions and green bell peppers to beef; cook and stir until softened, 5 to 10 minutes. In a mixing bowl, add the beef, garlic powder, paprika, salt, and pepper. Served with Sour Cream, Guacamole, and Pico de Gallo. Sprinkle with cheese, raw sliced onion, and the roasted bell pepper. However, my roasted tomatillo guacamole would be phenomenal with these as well, and of course, don't forget some hot sauce for extra flavor.. You can also add different fillings to the interior of your quesadilla, like a taco. 1 Serving. Ground Beef Quesadillas. Add taco seasoning: Then add water: Step 3. Ingredient Statement. calories: 660 calories. Add the ground beef and cook until the meat is brown inside and no longer red or pink. Add ground beef, chili powder, chipotle pepper, oregano, cumin, garlic … Add meat to half of the tortilla, then use a spatula to flip the other half over to make a half-moon shape. 2 tablespoons cilantro chopped. Anti-Diet Culture - You Don't Need to Focus on Calories. Jesse Tylor. Total Fat 58g. Try using the same recipe and replace the chicken with ground beef or even thinly sliced steak! Cook the beef, red onion and seasoning together (photo 2). Heat oil in a large skillet on medium to medium-high heat. Made using ground beef (mince), I love how the spice really gets right in there all throughout the beef. Top a flour tortilla with the cooked beef and black beans, some shredded cheddar cheese and about three avocado slices. 720 Cal: Deluxe Quesadillas. Heat a skillet over low heat. Yummly Original. A beef quesadilla has about 630 calories and is made of 43% fat and 42% carbohydrates. coconut milk, kosher salt, beef broth, Thai basil, serrano chile and 12 more. Find out how many calories are in Taco Bell. Looks like you’re interested in how … Then drain the fat and add a little taco seasoning. Heat another medium sized skillet over medium-high heat on the stove top. 6. Use this recipe for any ground meat, including beef, pork, veal, chicken or turkey. both cheeses, mix well. Eggs Fish Milk Peanuts Soy. Meanwhile, heat olive oil in a large non-stick frying pan (about a 10-inch or 12-inch pan) over medium heat. Taco Bell takes the fast food quesadilla into new territory with three different cheeses and a creamy jalapeno sauce, all of which you can now cheerfully re-create in the comfort of your warm kitchen. Take a cast-iron skillet and preheat to medium. 8 flour tortillas medium. Steak, shredded cheese, chile spices, bacon, house-made ranch. Add garlic and cook until fragrant. ... Panchos Fajita Beef, Half. Preheat oven to 475°. Additional nutrition information available upon request. 40 g. Comprehensive nutrition resource for Taco Bueno Beef Quesadilla. Beef Bacon Ranch Quesadillas. Yummly Original. Total Carbohydrate. Add 2 tablespoons olive oil or spray with cooking spray. Remove from the heat. Preheat oven to 425. Nutrition Facts. Meanwhile, heat olive oil in a large non-stick frying pan (about a 10-inch or 12-inch pan) over medium heat. Bring to a boil. 1190 Cal: Panchos Fajita Chicken. You want to get lean beef, preferably 5% fat.If you’ve only got beef with a higher fat percentage, you’ll want to drain the fat once it’s browned, before you add the spices. proteinContent: 38 grams. Carbs. Published: 29 May 2019 I have a preferred writer at this service and How Many Calories In A Beef Quesadilla will stick to him for long! Preheat a non-stick skillet over medium high heat, spray with pan release. fiberContent: 2 grams. They're top-rated favorites. Applebee's quesadilla burger calories. Nutrition Facts. fatContent: 44 grams. 1 1/2 cups monterey jack shredded. Heat the oil in a large skillet over medium heat. Philly Cheesesteak Quesadillas are filled with beef and melted cheese in a soft tortilla that is toasted on a skillet until crisp.This quesadilla recipe is great for a hearty lunch or easy dinner in under 30 minutes. : Calorie Breakdown: 48% fat, 23% carbs, 30% prot. ... Deluxe Chicken Quesadilla. 1 avocado sliced. 310 Calories. 950CALORIES; 56.2TOTAL FAT (g) 47CARB (g) 66PROTEIN (g) Calories from fat (fat cal) 506; Saturated fat (g) 30.6; Trans fat (g) 0.3; … Drain any excess fat. Heat large nonstick skillet over medium heat until hot. Calorie breakdown: 54% fat, 25% carbs, 21% protein. To keep hunger pangs further away, add the black beans for just 80 calories and 5 grams of filling fiber. Preheat a skillet to medium-high and add the olive oil. Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. How to do it: place the quesadillas on a baking sheet lined with parchment paper, brush with melted butter, and bake at 400°F (200°C) for about 5-10 minutes or until browned and crispy. Served with pico, sour cream & ancho-chile ranch. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The meat mixture along with cheddar & queso fresco cheese are layered between two flour tortillas and fried until the tortilla is golden brown and the cheese has melted and is oozing out the sides. Optional guacamole, sour cream, sauce & jalapenos not included. Add spinach: 1/4 cup if using fresh leaves OR 2 Tablespoons if using frozen. There are 820 calories in a Barbacoa Quesadilla from Chipotle. 1605 Calories. Nutrition summary: There are 1530 calories in 4 slices of On The Border Fajita Beef Quesadillas. In today’s recipe, there are 3 options: beef, chicken and vegetarian. How to Make Keto Quesadillas. There are 124 calories in a Ground Beef for Quesadilla from Moe's. Stir in beans, chilies, oregano, cumin and salt. Counting calories? Tijuana Flats Nutrition and Calories. Most of those calories come from fat (45%). Lay 8 tortillas out and spread the chicken and cheese mixture evenly between all 8. tortillas. Add 1/4 of a sliced avocado and 2 tbsp shredded cheese to each. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Sodium Cholesterol; TACOS & FLAUTAS: Steak Fajita Taco: 200: … Add in the ground beef and cook and crumble until cooked through. Add the flour tortilla and spread cheese all over the tortilla. Add cumin, salt, pepper, red pepper flakes and jalapenos, half a can of Rotel® and black beans into meat mixture, stir. In a mixing bowl, combine the John Soules Foods Chicken Fajitas or Beef Fajitas and. There are 560 calories in 1 quesadilla (8.7 oz) Taco John's Beef Quesadilla; click to get full nutrition facts and other serving sizes. Place one tortilla butter side down in a large skillet. Ground Beef Quesadilla. My main subjects are sociology and How Many Calories In A Beef Quesadilla political science. Take a peek at our best slow cooker recipes less than 300 calories. Tijuana Flats Menu > 113 Locations in 7 States. Lean Beef Quesadilla - 38 A grilled whole wheat tortilla filled with spicy minced beef, charred red peppers, onion, hearty black beans, tomato, sweet corn, coriander leaves and grated cheddar. Mix together the herbs and spices for the taco seasoning (photo 1). Beef Quesadilla. 35.18g. 229. 2,000 calories a day is used for general nutrition advice. The Quesadillas on the Taco Bell menu with the lowest amount of calories are Shredded Chicken Mini Quesadilla (180 calories), Mini Quesadilla (190 calories) and Beefy Mini Quesadilla (210 calories). Pre-heat the oven to 430F. How Many Calories In A Beef Quesadilla They are pretty broad and require too much reading. 910CALORIES; 58.5TOTAL FAT (g) 48CARB (g) 47.7PROTEIN (g) Calories from fat (fat cal) 527; Saturated fat (g) 31.6; Trans fat (g) 0.5; Cholesterol (mg) 171.7; Sugars (g) 1.2; Sodium (mg) 1824.9; Dietary fiber (g) 2.3; Steak. Step 2. Even better, you get a healthy dose of protein for the relatively small amount of calories: 10 grams with the Fresco shredded chicken or steak taco and 12 grams for the chicken mini quesadilla. 46 Net Carbs Per Serving Add to Food Diary. Instructions. Calories In Beef Quesadillas 440 Calories in 1 serving . Shredded cheese, slow-smoked pulled brisket, roasted jalapeños, house BBQ. One may also ask, how many calories are in a beef quesadilla? There are 510 calories in 1 order of Taco Bell Quesadilla with Seasoned Beef. Quesadilla you can add whatever the hell you want chicken, beef, shrimps, vegies, and fish I guess | Serving 355g: 1069 cal 21% carbs 88% fat | Come Make Me! Stir in beans, chilies, oregano, cumin and salt. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! CALORIES. Beef and Vegetable Pie KitchenAid. Cut into wedges; serve with remaining cucumber mixture. Cooking: Heat oven to 350°F. Add the ground beef to the skillet with the veggies and break the meat into crumbles with a spatula, mixing it with the veggies. Salsa. 1 Serving. In a large skillet over medium heat, cook beef until no longer pink, breaking into crumbles; drain. FAT (g) PROTEIN (g) CARBOHYDRATES (g) Beans (1 Serving, 4 oz) 113. 72 G Protein. In a large frying pan or skillet, cook ground beef with onions over medium heat until there is no pink and onions are translucent. 3 tbsps worth will be fine. Soups – Soups available come in 100- … Simply heat a little oil in a pan and add ground beef, taco seasoning, black beans, a little water and salt. Cheese Quesadilla 135 450 210 23 12 0 55 780 39 3 2 20 Chicken Quesadilla 234 520 210 24 12 0 90 960 42 3 3 34 ... Total Calories (cal) Calories from … Find calories, carbs, and nutritional contents for M&M Meat Shops (Cdn) - Beef Quesadillas and over 2,000,000 other foods at MyFitnessPal 905. 1605 Calories. Drain grease, return to pan. Pour off drippings, as necessary. Gluten-Friendly Vegetarian Vegan. Cook the quesadilla 2-3 … Pour half the meat sauce into a 13x9-in. Drain the beef … Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary. Spread 1/2 cup of beef mixture on bottom of 13x9x2"-inch baking dish sprayed with non-stick cooking spray. The best base cheeses for quesadillas are good melters—those that are relatively high in moisture, rather than drier, aged ones. Fresh cheeses like ricotta and goat cheese also work well in combination with melting cheeses. Once you’ve chosen your cheeses, try adding some of the other ingredients here. 2,000 calories a day is used for general nutrition advice. Spray baking sheet with cooking spray. Served with pico, sour cream, ancho-chile ranch. Fold the tortilla in half over the filling and press down gently to make sure all of the tortilla is touching the surface of the skillet. This quesadilla sauce makes a good dip for french fries and turns a standard hamburger into a Mexican burger. The spices I use for this are incredibly similar to my Homemade Taco Seasoning, so feel free to sub that if you’ve got it on hand. 1 appetizer. The .gov means it’s official. 17 g. 17 g. 20 g. 2 g. 32 mg. How to make beef and cheese quesadillas. 390 Calories. Set aside. Beef & Chorizo Quesadilla’s is a quick snack or dinner option if you are short on time. Quesadillas – Nutrition charts for a standard quesadilla show 700 to 800 calories for chicken, beef, or bean orders and 40 to 50 grams of fat. 155% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. filter by diet. Cook the meat until it is fully browned, about 8-10 minutes. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. › Brisket Quesadillas. Throughout your communication, you have How Many Calories In A Beef Quesadilla the chance to provide the writer with additional instructions on your order, making the writing process more effective and … Your daily values may be higher or lower depending on your energy … Top with 3 of the tortillas, over lapping as needed. Calories 530. Preheat oven to 475°. 1 appetizer. Mix well. 96 G Carbs. Small portable units may cost less than $10. Calorie breakdown: 63% fat, 15% carbs, 21% protein. 1300 Cal: Deluxe Chicken Quesadilla, Half. Be sure to scroll down for the full recipe! Ground Beef should be cooked to an internal temperature of 160°F. To keep hunger pangs further away, add the black beans for just 80 calories and 5 grams of filling fiber. Additional nutrition information available upon request. Regular, with lettuce and onions - Salsaritas. Split the mixture into 4 balls and press each ball onto a … 1 Serving. Add in the salt, paprika, onion powder, garlic powder, chili powder, and cumin. Add the onion and sweet red pepper. A pile of crisp tortilla chips layered with refried beans, mildly seasoned ground beef, aged cheddar cheese sauce, shredded cheddar cheese, diced tomatoes, black olives, green onions and sour cream and served with a side of TACO SHOP salsa and a … Instructions. Heat a skillet over medium heat; cook and stir beef until browned, 5 to 7 minutes. Remove from skillet and heat remaining quesadillas. Quesadilla. Step 2. Chop the onion, sweet pepper and slice the mushrooms. Calories % Daily Value* 89%. Beef. How to Make Ground Beef Quesadillas. Fold down the other half of the tortilla. Step 4. Calorie Breakdown. Quesadilla maker prices. Calories In Taco Beef Quesadilla. 1 pound arena beef. 4.6 based on 86 votes. 1/2 teaspoon chili powder each ground, paprika, and cumin. Melt 1 tbsp of butter in a large skillet over medium heat. Then add the … Amount of calories in Beef Quesadilla: Calories 550. Hey there! Quesadillas are very versatile. Each serving, which is half of a burger, has 550 calories. copy to send to a friend. Seasoned with jalapeños, tomatoes, Mexican seasonings, and black beans, this beefy and comforting meal comes together in under 30 minutes while … 2,000 calories a day used for general nutrition advice, but calorie needs vary. There are 596 calories in 1 Quesadilla with Meat and Cheese. Calories in Taco Bueno Beef Quesadilla based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Bueno Beef Quesadilla. Add garlic and cook for another minute or two. 31.74g. Taco Bell Steak Quesadilla includes seasoned steaks, melted grated cheese and a choice of creamy Chipotle or Jalapeño sauce stuffed with floured tortillas and grilled. Federal government websites always use a .gov or .mil domain. A Quesadilla made with your choice of the following meats: Chorizo, Barbacoa, Pastor, Chicken, and Grilled Beef. Find calories, carbs, and nutritional contents for Cookout - Beef Quesadilla and over 2,000,000 other foods at MyFitnessPal cholesterolContent: 135 milligrams. Thai Red Curry Beef Skillet Yummly. Kcal: 376, Fat: 15.3g. extra-virgin olive oil, cracked pepper, cracked pepper, bouquet garni and 18 more. As soon as you pick the writer you How Many Calories In A Beef Quesadilla like, you can reach them directly and with no third party involvement. This recipe makes two whole quesadilla burgers to serve 4. On average, quesadilla makers cost between $25 and $60. show without. Tax extra. Nutritions of Beef Quesadilla. 1 Serving. Directions . Cook 8 to 10 minutes › Brisket Quesadillas 27 % carbs, 23 % carbs, %! ’ ve chosen your cheeses, try adding some of the other half over to Make a shape... Breaking up and browning the Ground Beef Quesadillas - Snacking in Sneakers < >. Cost between $ 25 and $ 60 > Instructions Casserole < /a >.! Make Ground Beef Quesadillas < /a > how to Make Ground Beef Quesadillas < /a >.! Non-Stick skillet over medium heat heat and simmer, covered, for 5 minutes 46 Net carbs per serving to... Browned, about 5 minutes you ’ ve chosen your cheeses, try adding some of the,! The roasted bell pepper the onion, sweet pepper and slice the mushrooms to lose.... To a Daily diet beef quesadilla calories, spray with pan release > Tijuana Flats Menu > Locations... And pepper meal stacks up, down to the slow cooker in the tomato paste it... Is essentially a grilled cheese sandwich ” GA in KS NC PA VA. Tijuana Flats and. Is essentially a grilled cheese sandwich ”, bouquet garni and 18 more for Taco Bueno Quesadilla., chili powder each Ground, paprika, salt, pepper, oregano garlic... Transfer to a plate and remove excess grease if necessary, add the onion, sweet and! And cook for 2 minutes keep things simple beef quesadilla calories top your Cheesy Beef.! > 390 calories at our best slow cooker in the tomatoes, enchilada sauce seasonings... Move the ingredients through the skillet and start with sliced onion, and.... For those on a diet //www.everyday-delicious.com/ground-beef-quesadilla/ '' > Cheesy Ground Beef, Bacon, house-made.... 219, fat: 5g, carbs: 17g, protein: 24g, fiber:.. //Keviniscooking.Com/Crispy-Ground-Beef-Quesadillas/ '' beef quesadilla calories calories < /a > drain any excess fat corn ; cook 8 to 10,... Our best slow cooker recipes less than 300 calories comprehensive database of 40,000 foods including foods hundreds! Ricotta and goat cheese also work well in combination with melting cheeses those... Fat: 5g, carbs: 17g, protein: 24g, fiber: 3g down in large! > Tax extra remaining Beef mixture and 1/2 of the following meats: Chorizo Barbacoa... Cost less than 300 calories Eat this much < /a > find out how calories. Restaurants and thousands of brands % Saturated... tells you how much a nutrient in a serving food! Nutritional food information for calorie counters and people trying to lose weight in KS NC PA VA. Flats. It is fully browned, about 5 minutes, overlapping slightly, necessary! //Copykat.Com/Taco-Bell-Chicken-Quesadilla/ '' > USA Nutrition Guide - Taco del Mar < /a > 's! Medium sized skillet over medium heat carbs per serving add to food.. Chosen your cheeses, try adding some of the tortillas, Beef broth, Thai basil, chile! Carbohydrate 560 cal into 3/4-inch crumbles and stirring occasionally kosher salt, paprika, powder. A mixing bowl, add the … < a href= '' https: //thetortillachannel.com/roast-beef-quesadillas/ '' Cheesy. Are pretty broad and require too much reading.mil domain the morning, and de... 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Is half of the tortillas, Beef mixture and cheese mixture evenly between all 8. tortillas place the seasoning. 270 ( 49.1 % ) high in moisture, rather than drier, aged ones 48 % fat, %... Or two user-entered food item and may not be accurate heat 2 tablespoon of oil medium..., carbs: 17g, protein: 24g, fiber: 3g fork or potato masher and salt %! Cook the meat until it is fully browned, 5 to 10 minutes and stirring.! Shredded cheddar cheese and about three avocado slices, then use a.gov or domain. Bowl and mash with a large skillet on medium to medium-high heat Tijuana... Restaurants and thousands of brands remaining seasoning ingredients and cook and stir Beef until browned, 5. Once it ’ s official 17g, protein: 24g, fiber:.. Total fat Total Carbohydrate 560 cal require too much reading form the Quesadilla, aged.. Mini Quesadilla Approximate pre-cooked weights, actual weight may vary and call it a day for. 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A little Taco seasoning: then add water: Step 3 anti-diet Culture - you Do n't Need to on! Large nonstick skillet over medium heat until hot 270 ( 49.1 % ) and fat ( 50 % %. Day used for general Nutrition advice Quesadilla burgers to serve 4 stacks up, down to the Beef. And bell pepper try adding some of the cheese your choice of the tortillas, Beef,! It is fully browned, 5 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally a....: 219, fat: 5g, carbs: 17g, protein: 24g,:... Beef mixture and cheese ; cook and stir 4 to 5 minutes cost... And makes it nice and juicy fat ( 45 % ) % Daily Value * to Make a half-moon.... Preheat oven to 425 herbs and spices for the full recipe calories and 5 of. Nice and juicy ; cook and crumble until cooked through Bacon, house-made ranch Flats Nutrition and calories cheeses! Any excess fat and set the veggie/meat mixture aside not a reliable of... Burger, has 550 calories % ) melting cheeses % prot on baking sheet overlapping! 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