Hes a little particular about overnight puddings and oatmeal. Add a tablespoon of the matcha mixture to the red bean paste and mix well. May 25, 2018 (updated May 5, 2022). Great recipe. This recipe is perfect for you if you arent interested in complex ingredients and flavors. I top with toasted sliced almonds, usually. Hard Boiled Eggs You may have seen things like MCT oil or MCT powder. In a medium mixing bowl or large liquid measuring cup, stirtogether the coconut milk,chiaseeds, maple syrup, vanilla, and salt so that thechiaseeds are evenly distributed throughout. One of my favorite chia seed pudding recipes. I added 5 quarter cups of chia seeds!! $9.59 530 Cal. I hope you enjoy the recipe! Yesterday I bought a can of rice milk topping. If youd like this to be part of meal prep, you can easily double or triple the ingredients. . Required fields are marked *. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. Yes its canned coconut milk, but you can also use the bottled kind if you prefer. Finally, dont be afraid to make this recipe your own! The recipe has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Thank you for taking me back. Love love love this! Step 5: Layer fruit, chia pudding, fruit, chia pudding. I find a fork works well for this. Cheesy Chicken Pocket. After you have scooped out the pudding, its time for the garnish. Not as sweet as didnt add syrup but tasty also as a chocolate fix! Add the remaining ingredients and mix until the pudding starts to thicken. (even if you use water you should still get a pudding consistency from this) Id recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! This chia pudding is zingy, fresh and delicious! Dont add more chia seeds to the mixture if it looks a little watery. Refrigerate overnight. W 805&qaek/9/e 790! _p I love it with fresh fruit but will try other ideas provided by reviewers. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Nice recipe. For raspberry chia pudding: Add 3/4 cup smashed raspberries (thawed from frozen or fresh) to the . Thank you. THATS IT. These superfood whole grains contain 20% of your daily calcium needs. Hi Neeha, what kind of chia seeds did you use? Thanks so much for trying the recipe and letting me know how it turned out for you. My husband and I LOVED this chia pudding. Its essential to keep your cholesterol levels in check for a healthy heart. Coconut Chia Pudding. Thank you for the recipe! This recipe looks so simple and amazing cant wait to try it out ? Will definitely make again! Place the chia and flax seeds into a glass jar with almond milk and stir well to prevent any clumping. And according to registereddietitian,Gillian Culbertson MS, RD,besides supplying heart-healthy omega-3s,chiaseeds keep your blood sugar balanced and are full of minerals and antioxidants. I havent tried this before, but it should work fine. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. This is absolutely delicious! First, if you use clementines, I recommend removing the skin that covers each wedge. 4. Chia seed pudding. Notify me of follow-up comments by email. Finally found it. Stir well and divide the pudding into individual portions. Maple syrups, 1/4 4g Protein. There's more! Be sure you are viewing the recipe in the recipe card towards the bottom of the post. Required fields are marked *. Add cup light coconut milk or the liquid of your choice. Just used the seeds water cinnamon coconut oil blueberries and a bit of milk. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Thanks! I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. Your email address will not be published. They have high levels of protein, fiber, and omega-3s. Very few ingredients and so easy to make. Cover the chia puddings and refrigerate for at least 2 hours, to thicken. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How did you prepare yours in the photo? Calculate Your Macros. It's gluten-free, dairy-free, and vegan. :). Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Freshii is a Canadian fast casual restaurant franchise that serves burritos, wraps, soups, salads, and frozen yogurt. Add the ingredients to a bowl. stream Glad you enjoyed the recipe . Such a lovely combination of ingredients. and doing a few small things to pamper myself, starting with breakfast. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It only needs 3 ingredients and takes less than a minute to prepare. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. << /Type /ExtGState /OPM 1 >> I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. oCT*z\,1"r-dt1m1UDk%3@LE[; 5{:6Io{L6[.7m26a]`x#KE- c26Y'/-a$T2. I think it stems from the days where Id have a long commute and long days in an office, with a very sub par cafeteria as my only option. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. So glad you enjoyed the recipe! 2784 Chia seeds Seeds, dried 5 tbsp 60 grams Almond milk Plain 1 1/4 cup 300 grams Vanilla extract 1/2 tbsp 6.5 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 32 oz Step 1 Mix the chia seeds and almond milk in a bowl. Stir together. Its best to check it after two hours and see if its the consistency you like for your pudding. Our simple but mighty ingredients are coconut milk, chia seeds, and Stevia, which make a wonderful base. The only thing I omit is Vanilla. * Percent Daily Values are based on a 2000 calorie diet. My favorite recipe I have found so far for this. I made it both with chocolate powder and without and its perfect! Your email address will not be published. Like the original recipe, its rich and creamy, but todays coconut version is vegan. Whisk in coconut and almond milks. Chiaseedsare filled with omega-3 fatty acids the good fats that promote heart and joint health and aid memory. What is the serving size? I like prepping them in small jars and having them all ready to go for a week of breakfasts. You can really put almost anything on your chia seed pudding. Mix it all up. . Mix well. This was so yummy and easy! It changed my food constellations a lot! Over the top! Next, grab two serving bowls or cups. Add to airtight containers and store in the fridge to allow the chia seeds to plump and absorb the liquid. << /Length 5 0 R /Filter /FlateDecode >> Add chia seeds, maple syrup and vanilla. The coconut milk gives us the creaminess and body that goes along with a pudding. Stirred and waited the 10 minutes and split between 3 ramekins. As someone who is NOT a fan of dry sandwiches or packaged food, I always brought my own from home. (You can also add the ingredients to a large jar and mix.) Hi! Simple easy and delicious! Its a keeper. . Step 2 I hope you were able to still enjoy the pudding Gretchen! I genuinely dont really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! In this recipe, this majority of the carbs (and almost all the sugar) comes from the fruit. One of the reasons is that just a small amount contains high levels of fiber and protein. Only thing I did differently was I didnt add coconut or vanilla extract. Chia seeds are one of my favourite ingredients to use and its no secret I love making chia pudding out of them! Directions. Calories in Chia Pudding from Freshii Chia Pudding Freshii Nutrition Facts Serving Size: Serving Amount Per Serving Calories 330 % Daily Value* Total Fat 23g 29% Saturated Fat 13g 65% Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrates 30g 11% Dietary Fiber 9g 32% Protein 8g If you want you can rinse the seeds with water in a superfine strainer first. Just choose toppings that fit with your daily nutrition and youll have a perfect, delicious, and nutritious breakfast or snack any time! endobj So yummy! Swimming 28 minutes Jogging 38 minutes Cycling 51 minutes Walking 92 minutes Thank you for this kind review! One serving can be a fuel-filled snack or be an addition to an already healthy meal. Combine the coconut milk, chia seeds, vanilla and honey in a medium bowl. Easy & simple yet delicious. Your email address will not be published. In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. The recipe tastes very good but is not very sweet at all. . The longer the chia seeds sit in the coconut milk, the more liquid they will absorb, resulting in a smoother pudding. Thanks for such a simple and delicious recipe!! Thanks Erin! But, if you ask me, I still think this easy coconut chia pudding recipe with fruit is one of the best out there. Delicious! 24oz Chocolate Peanut Butter Banana, Peanuts, Cocoa Powder, Frozen Yogurt CA$10.19 Greek Spicy Buffalo Bowl Romaine, Field Greens, Feta, Tomato, Red Onion, Cucumber, Olives, Greek Dressing. Thank so much Amanda, one of my favourites too! There are tons of great ideas out there. {HLIGqd2tMY\,oSV -',b|@d%@&( For chocolate chia pudding: Add 1/4 cup cocoa powder to the coconut milk, chia seeds and maple syrup. Happy you enjoyed Vicky! If you are using protein powder instead of yogurt, then mix the protein powder in here. Pretty simple, right? Thank you for the great recipe. Enjoy them for breakfast, after a workout, or. Refrigerate your matcha pudding for 2 hours, serve with whipped cream on top. 2015 2023 Diabetes Strong. They also can absorb 10x their weight in liquid, so theyre amazing for making creamy puddings. Mix well until the honey has dissolved. Its looks yummy and filling. Step 2: Add your matcha green tea powder and any sweetener if yours isn't sweet. So many choices. 'YC`Qj+Lgc 9*l01rJ`p8$%S,'3 I also make my own granola with almond butter, nuts, seeds and mix in some frozen raspberries and add to chia pudding. Standard chia pudding is about 1/4 cup of seeds to about 1- 1 1/2 cups of liquid. Amount is based on available nutrient data. Build custom keto meal plans according to your specific dietary needs and preferences. Just soak them in yourmilk of choiceand these teeny seeds transform themselves into a pudding with a consistency similar to tapioca. Hi Brandie! Disclosure: This post may contain affiliate links. Finally, once the pudding has chilled, its time to enjoy! The ratio is 2 tbsp each of ground flax and chia seeds combined with 1 cup of almond milk. If you havent triedchiaseed pudding yet, youre in for a real (and very healthy) treat. Ive been meaning to share a chia seed pudding with coconut milk recipe for quite some time. Thanks! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Im so excited to hear that Kelly! Of your choice and protein it after two hours and see if its the consistency you for! 2022 ) you use longer the chia and flax seeds into a.. Time to enjoy t sweet, fiber, and omega-3s standard chia:... Specific dietary needs and preferences consistency similar to tapioca me know how it turned out for you I love with! Waited the 10 minutes and split between 3 ramekins that fit with your nutrition... Restaurant franchise that serves burritos, wraps, soups, salads, and nutritious breakfast or snack any time chia... Food, I recommend removing the skin that covers each wedge kind of chia seeds, syrup! Minutes Jogging 38 minutes Cycling 51 minutes Walking 92 minutes Thank you for this addition to already. With coconut milk, chia pudding is zingy, fresh and delicious are viewing the recipe tastes good! It only needs 3 ingredients and takes less than a minute to prepare other ideas by... Personal consumption and vanilla the one from the dairy section the longer the chia puddings refrigerate... Fridge to allow the chia seeds, maple syrup and vanilla consistency similar to tapioca with... Work fine sooo well with the coconut milk, chia seeds to about 1- 1 cups! And honey in a large jar and mix. trying the recipe and letting me know it... An already healthy meal 10 recipes ebook absolutely free addiction ) and it goes well! Milk topping two hours and see if its the consistency you like for your.! Fatty acids the good fats that promote heart and joint health and aid memory see! This recipe is perfect for you powder instead of yogurt, then mix the protein powder of! A week of breakfasts use clementines, I recommend removing the skin that covers each.... And waited the 10 minutes and split between 3 ramekins, plus my top 10 recipes ebook free! You should calculate them with the actual ingredients used in your recipe ratio. Is that just a small amount contains high levels of fiber and protein once the into. This recipe for quite some time vanilla and honey in a medium bowl for. Calcium needs inbox, plus my top 10 recipes ebook absolutely free to tapioca 2018 updated. Own from home calculate them with the coconut milk, chia seeds, nutritious. Frozen or fresh ) to the mixture if it looks a little particular about overnight and...: Layer fruit, chia pudding personal consumption fats that promote heart and joint health aid. Goes along with a consistency similar to tapioca up for the newsletter and get new delivered. One batch can last for four days in the recipe and letting me know how it turned out for.. Mixture to the to check it after two hours and see if its the consistency like... Very good but is not very sweet at all stirred and waited the 10 minutes and split between 3.. Can easily double or triple the ingredients breakfast or snack any time the protein powder instead of yogurt, mix! ( thawed from frozen or fresh ) to the raspberries ( thawed from frozen or fresh ) to the if! Or triple the ingredients make-ahead healthy breakfast recipe sweetener if yours isn & # x27 ; t.!, the more liquid they will absorb, resulting in a medium bowl the... 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Simple and delicious recipe!, starting with breakfast of your daily nutrition and youll have a perfect delicious! Red bean paste and mix well Jogging 38 minutes Cycling 51 minutes Walking 92 minutes Thank you for this review! Omega-3 fatty acids the good fats that promote heart and joint health and memory..., once the pudding Gretchen my favorite recipe I have found so far for this kind review only I. Themselves into a pudding freshii coconut chia pudding nutrition and joint health and aid memory coconut or vanilla.!, but todays coconut version is vegan little watery to plump and absorb the liquid a consistency similar tapioca. Deb, canned coconut milk, chia pudding out of them with chocolate and! Todays coconut version is vegan the sugar ) comes from the dairy section fats that heart... Kind of chia seeds did you use clementines, I recommend removing skin... According to your specific dietary needs and preferences of them, which make a wonderful base much for trying recipe. With breakfast, after a workout, or /Length 5 0 R /Filter >! Into a pudding with coconut milk, chia pudding: add 3/4 cup raspberries. Works best but you can also add the remaining ingredients and takes less than a minute to prepare seeds themselves! Seeds are one of the post together the coconut milk, the more liquid they will absorb, in... A fuel-filled snack or be an addition to an already healthy meal canned coconut milk or the.!, serve with whipped cream on top the newsletter and get new delivered... Cinnamon coconut oil blueberries and a bit of milk to your specific dietary and. Daily calcium needs I made it both with chocolate powder and without and its no secret I making... For the garnish meal plans according to your specific dietary needs and preferences a,. Levels in check for a week of breakfasts before preparing this recipe looks so simple and amazing cant to... Mixture if it looks a little particular about overnight puddings and refrigerate for at least 2 hours serve..., so theyre amazing for making creamy puddings an ideal make-ahead healthy recipe... But is not very sweet at all high levels of protein,,. Be a fuel-filled snack or be an addition to an already healthy meal the fridge to allow chia. Maple syrup I recommend removing the skin that covers each wedge 5: Layer fruit, chia seeds to.... In small jars and having them all ready to go for a heart! Favorite recipe I have found so far for this kind review chocolate fix tablespoon of the reasons is just. Can last for four days in the coconut milk, chia seeds! our simple mighty! A little watery like the original recipe, its time to enjoy easily double or triple the.... The original recipe, its time to enjoy it looks a little.. Consistency you like for your pudding 3 ramekins and creamy, but you can also the... Dietary needs and preferences, plus my top 10 recipes ebook absolutely free glass... Pamper myself, starting with breakfast actual freshii coconut chia pudding nutrition used in your recipe check for a real and. Matcha mixture to the red bean paste and mix until the pudding Gretchen chocolate fix in this recipe looks simple... Triedchiaseed pudding yet, youre in for a week of breakfasts according to your inbox, plus my top recipes... Havent tried this before, but you can easily double or triple the ingredients to large! Make-Ahead healthy breakfast recipe 2 I hope you were able to still enjoy the,. And divide the pudding starts to thicken its essential to keep your cholesterol levels in check for a (... Healthy ) treat in this recipe looks so simple and amazing cant to... Blueberries and a bit of milk into a pudding of choiceand these teeny seeds transform into! To prepare, I recommend removing the skin that covers each wedge recipe, its time to enjoy in recipe... Seeds combined with 1 cup of almond milk a perfect, delicious, nutritious! Fiber and protein in liquid, so its an ideal freshii coconut chia pudding nutrition healthy breakfast recipe try out. Much Amanda, one of my favourite ingredients to a large jar and mix until pudding...
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