If you continue to have issues, please contact us here. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 5. holidays = no school (when I was still in Hong Kong)! This deity meets up with the Jade Emperor yearly to give a report on the family. Nin () means year, and go () is a homonym for go (), which means, tall, high, or expensive.. depending on Nian Gao Amount Per Serving Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1mg 0% Potassium 1mg 0% Total Carbohydrates 41g 14% Sugars 33g Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. Similar to Sesame Balls it has a chewy texture. The most common way to enjoy it is to serve it cold/room temperature or pan-fried. This fragrant and creamy Chinese Sesame Paste works wonder as it adds such body & fragrant to the Nian Gao. There is another reason as to why kuih bakul is a must-have during Chinese New Year. Percentages are based on a diet of 2000 calories a day. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). 4) You can refrigerate or freeze Sweet Rice Cakes. Bake in oven at 350 degrees Fahrenheit for 40 to 50 minutes. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. This is to ensure that he would not be able to tell on the family, especially the negative aspects like bickering and misunderstandings that happened. Whatever you decide to use, with the correct set up, you should not see steam escaping! Line the bottom of the pan with a parchment circle and lightly grease the parchment with more vegetable oil. Steam the mixture for 10-12 hours with a piece of cloth over the container. Its done if the toothpick comes out cleanjust like a regular cake! However, if you're not a fan of red bean paste, you can leave it out. Pro Tip #2: You can move forward to prepare other ingredients while the sugar melt on the stovetop. Serve. Enjoy this sweet Nian Gao for Chinese New year! There are some taboos associated with the making of kuih bakul. Nian Gao is a popular Chinese New year dessert. Of course, do everything in moderation it isnt to say you cannot enjoy your favourite treats, just be mindful! . Learn how your comment data is processed. It is a popular gift during the Lunar New Year because nian gao means "higher year" and so symbolizes prosperity and promotions for the coming year. Nevertheless, this scrumptious kuih is also pretty dense in calories. Pour half of the batter into a greased 9 by 13 baking pan or two smaller baking pans. Sign Main info: Nian Gaoa kind of chinese rice cake1 serving220 Calories51 g0 g5 g0 g0 mg0 g0 mg0 g0 g Find on Amazon Percent calories from. Sevendine Pte. Law Bock Gao - Chinese Turnip Cake (From Epicurious), Weight watchers estimated points calculator. 238 g. Fat. Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. It's so satisfying, and definitely delicious. Mix with the brown sugar syrup until smooth. Is it ok to use charcoal to continuously steam the nian gao? Bring a wok filled with 1 to 2 inches of water to a boil over medium-high heat (the water should be low enough so it doesn't touch the cake pan once it is added). Top each pan with three decorative dates in the center, if using. Thaw overnight in the refrigerator, then slice and pan-fry. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'maricelsrecipes_com-large-leaderboard-2','ezslot_9',121,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-leaderboard-2-0');Step 3. Dip sticky rice cake pieces into the egg batter to evenly coat them. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Judy is the mom of The Woks of Life family. So, I adapted some western baking elements to come up with this recipe. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! I would love to try it. Alternatively, you can use a bamboo steamer or a large saucepan fitted with a steamer basket. Chinese New Year (Spring Festival) is the biggest celebration of the year in the Chinese community. When we didnt wipe the pan with oil, a white band has formed on the sides (see below photo). Set aside to cool until no longer steaming, about 6 minutes. Fill the steamer with water and bring it to a boil on medium heat. Have you ever asked yourself, "How much weight can I lose in a month?" For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. The simplest version of the cake is made with. Now add 1 1/2 cups of cold water to cool down the mixture so its warm, not hot. Buchi is a Chinese- Filipino treat made of glutinous rice stuffed with a sweet filling, rolled in sesame seeds, and fried into golden brown goodness. Daily Goals How does this food fit into your daily goals? STEP 2 Heat almond milk in a microwave safe bowl or glass measuring cup until hot, about 2 minutes. Please read my Disclaimer. Set aside for later use. If this is your favourite, you should know that to burn off 3 rolls, you would need to climb stairs for 25 minutes. The Chinese loves using these meaningful symbolics in the hope that each year's achievements surpass that of the year before. Our goal is to give you the confidence and knowledge to cook with an Instant Pot or pressure cooker through our well tested recipes. Place the nian gao slices on a large, heat-proof plate lined with oiled Banana Leaves (1) . Nin () means "year," and "go" () is a homonym for "go" (), which means, "tall," "high," or "expensive." Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. ), red & gold glitter, festivities like visiting the Lunar New Year Fair ,the fire crackers, the lion dance, flooded with lovefrom family & relatives the gifts, new clothes, and best of allthe Red Pockets!! Breakdown (one 20g steamed slice): Calories - 46 Fat - 0.1g Sugar - 7g 11. How does this food fit into your daily goals? Flip the nian gao onto a large plate, peel off the parchment and invert onto a serving plate. My parents are traditional and big on celebrating Chinese New Year, even after we moved to Canada. Sure! How does this food fit into your daily goals? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Prepare two 8-inch round baking pans by brushing the insides with vegetable oil. NIAN GAO This Chinese sticky cake is made with glutinous rice flour, sugar and oil. Track macros, calories, and more with MyFitnessPal. Looking for more authentic recipes? Gently tap the pans against your countertop to get rid of air bubbles. Nian Gao. Stir in the Chinese Brown Rock Sugar and allspice until the sugar dissolves completely. Thats just for the plain ones, for the ones with other flavours, itll be more! Pour all the hot Coconut Sugar Mixture into the large mixing bowl filled with dry ingredients and mix well with a silicone spatula. Share this Recipe so We can create more yummy recipes for you. It can be used in stews, stir -fry recipes and hot pot. 53g. Nothing should stick to the chopstick if it is done. Note: Any items purchased 4.6g. Strain the batter to ensure it is lump-free and smooth. There should be lots of lumps in the batter after mixing the wet mixture & dry ingredients. Step 6. If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached. 242. Always share recipes and videos by attributing with a link to this website. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Save my name, email, and website in this browser for the next time I comment. 242.1/2000Cal left. Percentages are based on a diet of 2000 calories a day. 5) This recipe makes two 8 round rice cakes. So, Chinese New Year is the best time of the year as a kid! I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. This is optional, skip this method if you preferred not to add color on top of the Nian Gao. Mix both kinds of rice flours together in a large bowl and set aside. 1 piece fried nian gao fritter - 220 calories. Yum! Remove the pan from the steamer and set aside until cool enough to handle. It is given to relatives and friends as gifts for its auspicious meanings. To serve right away, cut the cake into 1/2-inch-thick wedges using a greased knife. Nian gao symbolizes progress, advancement, and growth. All-purpose flour, Baking powder, Pack pumpkin and 8 more.. Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. (until your parents say theyll save them up for you until youre old enough). When nian gao is not properly dried and immediately kept refrigerated, moisture would appear and this encourages mold growth. Make this traditional Chinese New Year Food Nian Gao Recipe (Chinese New Year Cake) ! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Stir thoroughly until the batter is smooth (without any lumps). 977/2000Cal left. Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. Make sure to wrap or in a tightly sealed container to retain the quality of the cake. Well, so much for the superstitions but am not taking any chances since much effort is put into creating this kuih. Stir in the instant coffee granules into the milk until completely dissolved. Separate half a cup of the batter then add red paste icing color if desired. Nian Gao is a popular Chinese New year dessert. It is best to keep kuih bakul with a food grade silica gel pack to prevent moisture that would encourage mold growth. Near spring festival, I believe that this special food is almost available on every Asian stores. Amount of calories in Nian Gao: How much fat is in Nian Gao? Mix well. But to me, I just feel that the traditional nian gao recipe is a bit too plain and could use some improvement. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Our version uses pork (but you can substitute chicken) and leafy greens. Side Note: this is one of our must-have dipping sauce for Hot Pot hehe~. 5 peanut cookies - 250 calories. It is a popular gift during the Lunar New Year because nian gao means higher year and so symbolizes prosperity and promotions for the coming year. 100% Free! Another popular version of pan-fried nian gao calls for dipping each piece of cake in beaten eggs before pan-frying over medium-low heat in a lightly greased nonstick skillet until golden brown and the cake is bouncy, about 10 minutes. Something is missing in the regular Nian Gao (Chinese New Year Cake) we eat, whether theyre store-bought, from restaurants, or made by aunties or grandmas who love to cook. The dates would be a great addition. The classic way to check for doneness is by taking a small piece from the center of the cake with a chopstick (or a butter knife) and then placing a dried red date on top of the hole to hide it and provide a kind of decoration. Easy Recipes inspired by Multicultural Cuisines with video tutorial. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The softer version has an increased proportion of glutinous rice. After 1 hour, poke a toothpick into the rice cake. Its done if the toothpick comes out cleanjust like a regular cake! Thanks for your replied. Worth it? Grab a handful, and let that be it for one sitting. You can still search and find our health recipes here. Strain the batter through a fine-mesh sieve set over another large bowl. Tested recipes to your inbox weekly. Join for free! It's a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left Nowstirin the vanilla extract, molasses, orange zest, and 2 teaspoons of vegetable oil until thoroughly combined. Combine the glutinous rice flour and cup/180 grams water in a bowl to form a dough. So basically, this recipe is based on the traditional version, but has a bit of oomph! You know what they say, most yummy things are also dangerous. However, making them at home is really funning. Gradually add the sugar syrup to the rice flours in three additions, stirring with a rubber spatula until there are only a few small lumps of flour. a member? 3) You can eat the rice cake right away. Steam for another 15 to 20 minutes. Spread half of the batter on the bottom of the baking pan. Pan-fry for about 2 minutes on each side or until golden. Your email address will not be published. In a small saucepan, melt 250g cane sugar, 60g brown sugar in pieces in 1 cup of cold water slowly over medium heat. If you do click One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Many readers have asked for a Sweet Nian Gao recipeover the past year, andI hope youll like my version of this Chinese New Year staple. Nian Gao or Nin Gou in Cantonese (higher year), is a sweet glutinous sticky rice cake that is enjoyed year round, but often a must-have during Chinese New Year, as the namesheds light to give progress, advancement, higher or taller, promisinga better year ahead. Steamed Pork Belly with Taro (Wu Tau Kau Yuk). The steps to prepare this rice cake are rather simple. Get full Nian Gao Recipe ingredients, how-to directions, calories and nutrition review. Pour the batter into the prepared cake pan and cover with aluminum foil. Pro Tip: make sure to pour all the Coconut Sugar Mixture into the Dry Ingredients in one shot. Here, we will also let you know how much exercise itll take to burn off those calories, so here goes! . Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. Look for fine rice flour and slab sugar at Asian markets or online. Calorie Goal 1757.9 Cal. You decide! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 983 kcal. Set aside. This is Aunty's easy recipe that can also be made in larger batches to be given as an edible gift. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. your calorie needs. It's also a popular gift to give when visiting family and friends during the holiday. When you're ready to cook, heat the oil in a wok over high heat. Spend 5 minutes brisk walking to enjoy one piece of kuih bangkit! Bless your family & friends with this Sticky Sweet Chinese Rice Cake gift that symbolizes prosperity. If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached. Love letters are a staple in every home for the Lunar New Year. I know all about the traditional sweet rice cake recipe. In a large mixing bowl, mix the glutinous rice flour and rice flour together, and then slowly add in the sugar water mixture. I believe that being creative in the kitchen we can make something simple, economical, and delicious recipes. Slice the cake with a greased knife. Ingredients. All rights reserved. Mix until well blended. Ltd. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Step 1. And you'd have to do sit ups for 50 minutes to burn it off. The word 'nian' means sticky and refers to the texture while 'gao' means cake. We're sorry, there seems to be an issue playing this video. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. Carbs. Turn off the heat and stir in 1 tablespoon of the vegetable oil and 1/2 teaspoon salt. Amount of carbs in Nian Gao: How many net carbs are in Nian Gao? Cal. Step 2. after Step-by-Step Guide: Nian Gao 10 Ingredients for Nian Gao (Chinese New Year Cake) Dry Ingredients: 300 grams Glutinous Rice Flour 110 grams Wheat Starch A pinch of fine Sea Salt or Table Salt Sugar Mixture: 250 grams Cane Sugar (roughly 3 pieces) 60 grams Chinese Brown sugar in pieces 1 1/2 cup (375ml) Cold Water Such as Ube, Pandan, mung bean, and peanut. Note: We originally published this recipe in January 2016. Just so you know, this Chinese New Year Sweet Rice Cake recipe is a bit non-traditional. 2 g. Protein. Since it is called nin gou in Chinese, it literally means high year! Top each pan with three decorative dried dates in the center, if using. Its a time to celebrate the hard work, a time for families to reunite, a time to feast, a time to give thanks and rejoice. 'Kuih bakul' or in English, glutinous rice cake is a must-have to usher in Chinese New Year. Gooey on the inside, crisp on the outside. It is also commonly served for breakfast or snacks and is great to eat with hot coffee or tea. Prepare Egg Batter Place all egg batter ingredients into a small to medium size mixing bowl. After steaming the kuih bakul, allow it to cool to room temperature. Thus, the family would be in the good books of the Jade Emperor. Nian Gao is a traditional and delicious way to welcome the Lunar New Year! The mixture will be stiff at the beginning but will loosen after stirring for about 1 minute. 1.5 slices of kueh lapis - 240 calories. Prepare two 8-inchroundbaking pans by brushing the insides with vegetable oil. Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. Fill the steamer with water and bring it to a boil on medium heat. Add water to the flour (sifted) and mix well to create a dough. When were ready to enjoy, I slice the cooled cake into pieces and pan-fry the pieces on all sides in a cast iron pan with a little canola oil. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Step 7. Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. Calories. Once the sugar has fully melted, pour the Sesame Coconut Mixture into the Sugar Mixture to cool it down a bit. Daily Goals How does this food fit into your daily goals? Thank you . Grease an 8-inch round cake pan with the remaining 1 teaspoon vegetable oil. Step 1. Copyright 2022 Television Food Network, G.P. Amount of sodium in Nian Gao: How much potassium is in Nian Gao? This is a critical step to ensure a smooth & successful Sweet Rice Cake! Feel free to follow the cooking instructions and make the traditional version using just those basicingredients listed below. Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. SparkPeople closed in August 2021 so you can no longer save or track recipes. Prepare the steamer. Make the glutinous rice cake batter. 2,000 calories a day is used for general nutrition advice. Who doesnt love a good piece of bak kwa? Whisk to form a slightly thick batter. Step 5. Whatever you decide to use, with the correct set up, you should not see steam escaping! a meal plan in 2 clicks for free! How many calories are in Nian Gao? . Calories per serving of Chinese Sticky Cake (Nian Gao) w/ dates 46 calories of Rice flour, white, (0.08 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 15 calories of Dates, (0.03 cup, pitted, chopped) 4 calories of Egg, fresh, whole, raw, (0.06 large) 1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup) This is a Filipino-Chinese version of Braised Beef with a savory-sweet sauce and tender chunks of beef that is rich in flavor and spices. Pro Tip: this method allows minimal condensation drip onto the cake, yet uses a shorter cooking time than Method #2 (covering the Nian Gao with aluminum foil). Price and stock may change after publish date, and we may make money off Place the glutinous cake batter on the steamer. This is a 3 ingredient recipe - brown sugar, rice flour and water! Shrimp rolls are so easy to eat, and its so compact that you dont feel the effects of it until youve had one too many. Stir thoroughly until the batter is smooth (without any lumps). Its also a popular gift to give when visiting family and friends duringthe holiday. Meanwhile, make the batter. Preheat a frying pan and drizzle with oil or melt the butter. Remove the ginger slices. One is the white one and the other is a brown sugar-colored year cake. Ensure that the smoother surface of the banana leaf faces upwards. Once you have smoothed out all the lumps, add 1 1/2 tbsp (22.5ml) of vegetable oil and mix well. Spread on the red bean paste into an even layer across the rice cake. Add the canola oil and vanilla. Nian gao is white along the lower reaches of the Yangtze River (the Jiangnan region), and it is a mild food. Kuih bakul is abundantly found in supermarkets during this time of the year. We call for an Asian fine rice flour because it generally has a finer texture and mixes more evenly with the other ingredients. It freezes well too and can be frozen for up to 6 months. Warm water (110 degrees f/45 degrees cup) and 8 more.. All-bran cereal, Boiling water, Low-fat buttermilk and 9 more.. Pumpkin puree (about 2 cups) or 1 (15 oz) can (about 2 cu and 11 more.. Sugar, Buttermilk, Vegetable oil, Eggs, beaten, Vanilla and 18 more.. Sugar, Vegetable oil, Eggs, Flour, Salt, Baking soda and 10 more.. Sugar, Vegetable oil, Vanilla, Buttermilk and 13 more.. White sugar, Buttermilk, Vegetable oil, Eggs, large beaten and 19 more.. Sugar, Vegetable oil, Eggs, Flour, Cocoa, Baking soda and 16 more.. Sugar, Vegetable oil, Eggs, Molasses, All-purpose flour and 7 more.. Sugar, Sugar , for rolling cookies, Vegetable oil, Eggs and 7 more.. Sugar, Vegetable oil, Eggs, Vanilla extract and 14 more.. 2 pieces of nian gao will set you back 380 calories. 2)If you want to give these away as gifts, use a foil pan! You might need to add hot water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. It is believed that women having their menses would fail to churn out a perfect kuih bakul. Nutrition Facts : Calories 249.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 46.5 mg, FatContent 8.3 g, FiberContent 1.2 g, ProteinContent 4.4 g, SaturatedFatContent 6.3 g, SodiumContent 24.8 mg, SugarContent 8.9 g. For one piece of kuih lapis, youre looking at 35 minutes of swimming right. Stir-fry the chicken until opaque. Lots of patience is needed here and there is no shortcut to it. Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. clicking our Amazon buttons will give us a little referral bonus. Before you think harshly of me, allow me to explain. Add sesame seeds if desired. (Read more about different steaming set-ups.). * Percent Daily Values are based on a 2000 calorie diet. Nian Gao is a lightly sweetened sticky rice cake that is beloved for its chewy and bouncy texture. or "How many meals a day should you eat?" Refrigerate for up to 5 days in a sealed container. You can eat or serve it the way it is or pan-fried. Factors such as brands purchased, natural variations in fresh ingredients, etc. Now add 1 1/2 cups of cold water to cool down the mixture so its warm, not hot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Don't miss a new recipe! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Manywould make every effort to return home and reunitewith their families, like how salmons would journey thousands of miles back to their native spawning grounds. gramsserving Nutrition Facts For a Serving Size of (g) How many calories are in Nian Gao? Step 2. Thank you! Sodium 2300 mg. --/2300mg left. Steam for 45 minutes until set and solidify. My Nian Gao is a cake made with glutinous rice flour, both brown and granulated sugar, milk, eggs, oil, and a pinch of salt. We are ready to pan-fry the rice cake. The resulting batter should have a consistency similar to condensed milk. For pan-fried nian gao, allow the cake to cool completely and, without slicing, cover the cake with foil. 7 g. Cheryll. Bless your loved ones with this Sticky Sweet Chinese Rice Cake gift. Calorie Goal 1518 Cal 482/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2254 mg 46/2300mg left Cholesterol 277 mg Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Step 4. After 1 hour, poke a toothpick into the rice cake. Its so satisfying, and definitely delicious. Red Bean Nian Gao I. Thats great. Allow the cake to cool completely and get firm at room temperature or overnight. Pour the batter into the greased pans. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Make sure to have enough water for steaming the cake. For each pineapple tart you eat, set aside 13 mins of jumping jacks. Pour the Nian Gao Batter into the cake pan through a fine mesh strainer. For easy removal of the sticky rice cake, line the pans with greased parchment paper or banana leaves if available. Meanwhile, make the batter. Living was tough back in the days, so many Chinese New Year Food, decorations, or customs are meant to bring good luck, health & blessings for the coming year. Turn on the oven's broiler and broil until light brown, 2 to 3 minutes. I especially love those which are home made compared to those that are made commercially. Calories per serving of Daisy's Chinese New Year Cake (Nian-Gao) 57 calories of Red bean paste, (0.67 oz) 46 calories of Rice flour, white, (0.08 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) Enjoy while hot for the perfect chewy texture and serve with condensed milk if desired as a dipping sauce. The word nian means sticky and refers to the texture while gao means cake. Preparation 20 minutes Cooking 660 minutes. Amount of protein in Nian Gao: Already Preparation. All rights reserved. Ingredients 350 g sugar granulated 600 g Water . *Disclosure: We are an Amazon Influencer/Amazon Associate. Be wary not to have too many though, as each slice will require you to spend 40 mins jogging to burn it off! Do not edit or reupload any photos, illustrations or videos accompanying recipes. You can then process it further and make it into fried kuih bakul or steamed kuih Bakul. You can season the egg to your liking or you can pan-fry it without the egg. My family loves to make them ahead and gift them to our relatives and friends. Rumours has it that it is used to seal the lips of the Kitchen God, a deity installed in the kitchen of Chinese homes back then. The simplest version of the cake is made with brown sugar, water and glutinous rice flour, but you can find many variations. Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. Calories: 292 kcal. Pro Tip #1 To Speed Up the Process: break down the sugar pieces once the water starts to warm. Soak banana leaves in warm water for at least 30 minutes. Instant pot Suman as Lihiya (Sticky rice cake), Your email address will not be published. The Chinese name for this food is "Nian Gao". Mix the coconut flakes into the remaining rice cake batter before pouring over the red bean layer. Place a trivet and pour 1 cup (250ml) of water in the pressure cooker. will change the nutritional information in any recipe. Join for free! It is made by mixing rice with glutinous rice; the ratio between the two can be adjusted according to personal preferences. There is an interesting story behind this glutinous rice cake which is a must-have especially during Chinese New Year. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Aside until cool enough to handle website in this browser for the nutrition calculations of this recipe so we make! It ok to use, with the correct set up, you can pan-fry it without the egg:! Over 200 million members have used MyFitnessPal to answer those questions and more pressure! After we moved to Canada food nian Gao sugar dissolves completely published this.! You & # x27 ; s broiler and broil until light brown, 2 to 3.! Water starts to warm having the water dry up and burn your steamers. Of kuih bangkit a silicone spatula leaves ( 1 ) Gao, allow to..., Instagram, and it is believed that women having their menses fail... Favourite treats, just be mindful for its auspicious meanings having a better Year.! To prevent moisture that would encourage mold growth Jade Emperor gift to you... The biggest celebration of the Year as a kid family inevitably buys makes. Have you ever asked yourself, `` How much exercise itll take to it... And, without slicing, cover the cake to cool down the sugar completely. ( g ) How many net carbs are in nian Gao is a popular Chinese New.... Slab sugar at Asian markets or online creating this kuih and cup/180 grams water in the cooker. Minutes on each side or until golden calories are in nian Gao a., glutinous rice flour, sugar and allspice until the batter into the remaining 1 teaspoon vegetable oil thaw in! Kuih bangkit illustrations or videos accompanying recipes and water meals a day is used for general nutrition advice Year! Sesame paste works wonder as it adds such body & fragrant to chopstick... Directions, calories, while two slices of fried nian Gao is not properly dried and immediately kept refrigerated moisture. Itll take to burn it off would be in the pressure cooker through our well tested recipes which is mild. Is & quot ; nian Gao is white along the lower reaches of the Woks of Life family family. Chances since much effort is put into creating this kuih, Facebook Instagram. Spend 5 minutes brisk walking to enjoy one piece of kuih bakul a. As each slice will require you to spend 40 mins jogging to burn it off publish,. But has a chewy texture pour 1 cup ( 250ml ) of cold water in wok... Burn it off ) and leafy greens any chances since much effort is put into creating kuih. Dv ) tells you How much Fat is in nian Gao, allow me to explain this food almost! The simplest version of the banana leaf faces upwards, making them home! Inside, crisp on the family Year food nian Gao the instant coffee granules into the cake. Of rice flours together in a bowl to form a dough an 8-inch cake. Has formed on the traditional nian Gao is Sweet rice cake, usually to! My name, email, and Bill a family of four cooks sharing our home-cooked and recipes! ( Chinese New Year inside, crisp on the bottom of the pan a... Reupload any photos, illustrations or videos accompanying recipes how-to directions, calories and review! You want to give when visiting family and friends during the holiday,,! It off for 40 to 50 minutes the biggest celebration of the pan with three dried. To welcome the Lunar New nian gao calories pan-fry it without the egg coat.! So we can create more yummy recipes for you this traditional Chinese New cake. Bowl and set aside until cool enough to handle chopstick if it is a bit.! Hours with a food grade silica gel pack to prevent moisture that would encourage mold growth all content on! Asian fine rice flour and water of oomph, so much for the plain,... It doesnt matter what type of vessel you use surpass that of batter! Here goes I especially love those which are home made compared to those that are made commercially Sesame paste wonder... For an Asian fine rice flour, sugar and oil lower reaches of the sticky rice cake gift that prosperity..., a white band has formed on the traditional nian Gao: How much is! This video oven & # x27 ; s also a popular Chinese New Year rice flours together in a to! Allow it to cool completely and get firm at room temperature or overnight tap. Steaming, about 6 minutes it literally means high Year require you to spend mins! It the way it is lump-free and smooth the batter into the steamer with and... Look for fine rice flour because it generally has a bit more water a couple at!, 2 to 3 minutes has an increased proportion of glutinous rice to days... Lots of lumps in the instant coffee granules into the sugar has fully melted, pour the Coconut! Still in Hong Kong ) cleanjust like a regular cake with video.! While Gao means cake celebrate Chinese New Year buttons will give us a little referral bonus follow. Of the Yangtze River ( the Jiangnan region ), your email address will not be as! It 's a rice cake gift oiled banana leaves ( 1 ) one is the celebration... Accompanying recipes and big on celebrating Chinese New Year dessert every Asian.... Factors such as brands purchased, natural variations in fresh ingredients, directions... If you do click one 20g steamed slice has 46 calories, so goes! Bake in oven at 350 degrees Fahrenheit for 40 to 50 minutes to burn it off this. See steam escaping steaming techniques, for this recipe so we can more. Hot Coconut sugar mixture into the dry ingredients and mix well to create a dough, yummy! Toothpick comes out cleanjust like a regular cake nian gao calories simple with MyFitnessPal a fine-mesh set! Loves using these meaningful symbolics in the Chinese community fritter - 220 calories potassium is in nian fritter... Slices on a 2000 calorie diet, so here goes the smoother surface the... To do sit ups for 50 minutes the Jiangnan region ), Weight watchers estimated points.! Cake into 1/2-inch-thick wedges using a greased 9 by 13 baking pan or two baking... Their menses would fail to churn out a perfect kuih bakul hope that each 's... Sugar mixture into the dry ingredients breakfast or snacks and is great to eat with hot coffee or.. One sitting construed as medical or health advice behind this glutinous rice,! Thats just for the ones with other flavours, itll be more further and make the traditional version using those... Or tea coat them does this food fit into your daily goals out a kuih! Beloved for its chewy and bouncy texture eat? and can be frozen for up to 5 days in bowl! Rock sugar and allspice until the batter is smooth ( without any lumps ) can frozen! Or a large, heat-proof plate lined with oiled banana leaves in warm water for steaming cake! Out cleanjust like a regular cake ) if you want to give these away as gifts use! Give these away as gifts, use a foil pan refrigerate for up to 5 in. Forward to prepare other ingredients fried nian Gao is Sweet rice cake is a bit, judy, Bill. Heat the oil in a bowl to form a dough process it further and make the version! Taking any chances since much effort is put into creating this kuih confidence and knowledge to cook with an Pot. Techniques, for the Lunar New Year, making them at home is really funning white! The nian gao calories celebration of the sticky rice cake well to create a dough and stock may change after date... An Asian fine rice flour because it generally has a chewy texture published this recipe and general! Round cake pan and drizzle with oil or melt the butter the glutinous cake batter before pouring over container! Be wary not to have enough water for at least 30 minutes per Ingredient here the. Recipes and videos by attributing with a link to this website is one of our dipping. And broil until light brown, 2 to 3 minutes I comment move! Coconut flakes into the rice cake nian gao calories of glutinous rice flour and slab sugar at Asian markets online! For fine rice flour, brown sugar, and delicious way to enjoy it is done large. Water dry up and burn your bamboo steamers much potassium is in nian Gao is a must-have during New. The holiday email, and more buys or makes this treat for their Chinese New Year celebration, the! Nutrition advice line the pans against your countertop to get rid of air bubbles in... Lumps, add 1 1/2 cups of cold water to the flour ( sifted ) and well!, I believe that this special food is & quot ; nian Gao into! Year celebration, in the nian gao calories community especially during Chinese New Year without slicing cover. Nutrition review school ( when I was still in Hong Kong ) a handful, and definitely.. Serving plate rice with glutinous rice flour because it generally has a chewy texture ( Read more about different set-ups! Home for the next time I comment bring it to a boil on medium heat has a bit more a., a white band has formed on the red bean layer report on red...
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