Yields: 4 servings Number of ingredients: 7 Ingredients: 1 teaspoons butter cup chopped onion cup diced red bell pepper 2 garlic cloves, sliced 2 cups thawed frozen corn teaspoon salt teaspoon black pepper Nutrition: Calories: 87 calories Fat: 2 g Saturated Fat: 1 g Sodium: 164 mg How to cook: Made this tonight. The nutrition information is based on standard product formulations and serving sizes. Thank you for letting me know and the addition of rotel sounds perfect! YC[(KE/m$mjKl(83Z|k0(8(:o?M%6"-UsG,LE&wf|ge]uf>fZ. Tried this recipe for the first time tonight and was a huge hit with the family! The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium. Its one of my favorite meals to make at home when Im feeling a little more indulgent and my whole family loves when its on the menu! To prepare the El Pollo Loco rice recipe, begin by toasting the rice in a hot, dry skillet until it turns golden in color. Everything starts with whole chickens that are slowly marinated in a special recipe of herbs, spices, fruit juices and garlic. Cover and let cook for at least 20 minutes before checking the rice for doneness. Yes, you can make El Pollo Loco rice ahead of time and reheat it when ready to serve. Delicious! I used cauliflower rice instead and it turned out great! thanks for the great recipe! In general, El Pollo Loco may be safe for people with allergies to nuts, but many of its menu items contain fish, milk, eggs, wheat, and soy. Toasting the rice before cooking it helps enhance the flavor and texture of the rice. Cant wait for leftovers! love the veggie addition! Heat oil and whole chile in sauce pan. It was delicious! Never had an issue with the rice not being cooked. Reserve 1/4 cup marinade to baste while cooking, making sure the chicken cooks on both sides minutes AFTER basting the final time--we don't want our Italian friend Sal Monilla to show up :-). Rice consumption is actually beneficial to the body because rice is an excellent source of carbohydrates and low in fat. They just dont taste as good in this recipe. My son even ate his leftovers in his school lunch the next day! =). This was fairly easy to make and who doesnt love a 1 pot meal?! Or perhaps if using nonstick, its a bit older of a pan and the non stick part might be wearing down. Visitors can choose from more than a dozen drinks at El Pollo Loco. Cook on medium heat until beans become tender, smash. Original Pollo Bowl (no chicken, can ask for extra beans and add avocado) Chipotle Avocado Burrito (no cheese, no sour cream, no chicken) Classic Tostada Salad with Mexican Vinaigrette (no cheese, no sour cream, no chicken) Heads Up! Hubby loves it and it will remain a staple. Heat over medium high heat and spray with cooking spray and a drizzle of oil. However, cross-contamination may occur, so people with severe allergies should take that into consideration when eating at El Pollo Loco. Do you mix the queso and milk together then put on top? I even had all the ingredients with the exception of the queso BUT I had exactly 3 ounces of cheese dip left the ole fashion Velveeta and Ro-Tel type. I wish I could find a packaged yellow rice that is a bit more natural than the vigo. Mixing this in with your burrito bowl is a great way to incorporate more veggies into your diet. Will definitely be adding this to the supper rotation. 5. people with this problem have said they stick a peice of foil in the hole or cover it with tape and this resolves the issue. Everything Starr touches is gold. Ill add it to my printed recipe but maybe make an addition for others in the future? We finished it with green onion. You may need to get creative and make your own bowl with low-FODMAP ingredients including lettuce, tomatoes, bell peppers, broccoli, and chicken or shrimp. Honestly, 25 minutes of the 30 minutes is hands off. If you dont have a rice cooker, you can cook the rice on the stovetop by bringing the rice, chicken broth, and seasonings to a boil, then lower the heat to a simmer and cover the pot for about 20 minutes. I was worried about finding the rice but it was easy to find right in my regular grocery store! Here are some tips to keep in mind while making El Pollo Loco rice: While you can use brown rice instead of long-grain rice, the texture and flavor will be different. Perfect for a week night. While packed with vegetables, it also is the highest-sodium dish on this part of the menu (but still lower than some dishes on the full menu). However, with this recipe, you can now make it at home and enjoy its rich taste and aroma. I read the notes and covered the hole on my lid with tape but it didnt help. Use the canola oil spray to spray the foil, and put the sprayed side down over the top of the chicken. People with these allergies should alert the El Pollo Loco restaurant staff and practice caution when eating there. I lost track of how many times she said it was so good and she asked for the recipe multiple times. They just dont taste as good in this recipe. The only thing I changed was I used shrimp instead of chicken. El Pollo Loco offers The Worlds First Keto Taco, using a keto-friendly tortilla. this was so $%^$ing good. Thank you, {{form.email}}, for signing up. I couldnt find adobo seasoning, so I made my own. It turned out perfect! Thanks so much for letting me know. Use long-grain rice for the best results, as it absorbs the flavors of the tomato sauce and spices better. Working on getting the older recipes updated as well. Spanish Rice Recipe With Salsa. Add a little cayenne pepper for a kick next time. . Haha. Customers can order single pieces of chicken (breast, wing, leg, or thigh) or make it into a combo complete with rice, beans, and tortillas. While the chicken-less pollo is meatless, it contains egg so it is not vegan-friendly. Adding more water/cooking longer will not fix this. Will definitely be making this again! A small (13.4 oz) root beer also contains 180 calories, 0g fat, 0g saturated fat, 50g carbohydrates, 0g protein, and 40mg sodium. Though Mexican-style food is traditionally served with flour tortillas, this is not compliant on a gluten-free diet. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You dont need to tell me twice, but thats the beauty in skinny-ish you can balance it with a delicious salad or vegetables and call it a day because its homemade pollo loco night and clap your hands!! To maximize nutrition on a kids' meal, choose corn, broccoli, or coleslaw for the side, and skip soda and fruit punch for the drink. Crush the tomato bouillon cube on top and add in 2.5 cups water. Despite being a smaller company, El Pollo Loco has had its fair share of legal troubles. "El Pollo Loco offers a variety of healthy menu options, including skinless chicken breasts and small bowls with high-fiber beans. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. You deserve a break. Place grated cauliflower and water in a microwave-safe covered dish. Other than that I followed everything to the tee. 10/10 recommend this meal! Ive never had anything similar from a Mexican restaurant, so I had no expectations, but even if I did, this was amazing. We all agreed well be making it again. note: since posting the recipe Ive gotten some feedback saying the rice remained crunchy no matter what. I made this for the first time tonight and the husband said it was his new favorite! Its essentially Mexican Chicken and Rice covered with white queso also known as heaven on earth and your about thirty minutes away from having it on your plate! So good! So happy you loved it! For marinade, mix all ingredients, except chicken, together. How to Freeze Broccoli: A Step-by-Step Guide, Iberico Pork: Why Its So Expensive & All About The Cuts, 40 Aphrodisiac Foods To Enhance Your Libido, What Is Oshinko? This one was so easy and delish. Thanks for the recipe. The classic chicken tostada salad contains 840 calories, 42g fat, 112 saturated fat, 74g carbohydrates, 41g protein, and 1,390mg sodium. Each bowl contains just 550 calories, 9g fat, 2g saturated fat, 81g carbohydrates, 38g protein, and 1,660mg sodium. Glad it brought on a bout of nostalgia for your husband, thats my favorite kind of review! directions. Yum! Perhaps most notable was an internal issue in 2004, when the Mexican branch of the company attempted to sue the American branch.The Mexican branch claimed that the company had not kept up its end of the bargain in an joint expansion agreement the two parties had made years earlier. Shaking the salt habit to lower high blood pressure. It more than likely wont need as much time or water added though. Like tacos, burritos are a classic Mexican-style food. I made it exactly according to the recipe and its a winner! Do Not Sell or Share My Personal Information. Thank you so much for letting me know and rating the recipe too! El Pollo Loco (Nasdaq:LOCO) is the nation's leading fire-grilled chicken restaurant with a mission to bring people together around food, family, and culture in the communities it serves. If you cant find it check your local Mexican restaurant and grab an order from them! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You can! If youre looking for the healthiest meal at El Pollo Loco, the double protein avocado Pollo Fit bowls fresh ingredients and nutrition profile make it the best choice. Heat cheese dip according to package directions set aside. I also cook mushrooms and onions with the chicken. so glad youre enjoying it! It can be ordered as a side or added to another meal in place of traditional rice. This was delish! Star this recipe slaps, hard!!! The most nutritious options are those highest in veggies while the least nutritious options tend to be fried or high in fat and sodium. Just as good as it is at the restaurant. Time for the most important thing! My husband loves chicken and yellow rice. I cannot wait to make this. El Pollo Loco's family dinners are generally some of the better values on the menu, and you'll get anywhere from eight to 16 pieces of chicken and two or three large sides starting at just $20. Soak beans overnight in water. If you cant find it just leave it out of this recipe. This is AWESOME! You hit this one out of the park! I will make again and next time I will use the white queso but the cheese dip worked in a pinch. Couldnt find the tomato bouillon, but I added a couple spoonfuls of salsa, subbed half the water for chicken broth, and also added a few diced green chiles. You can also swap Baja shrimp for the chicken in this taco for a pescatarian option. Ive always been able to find it in in grocery stores all over the Midwest and here in the South. The brand of Queso will range probably from store to store/area, but Panchos is the one I get most in East TN. Ive made this twice now and my rice sticks badly to the bottom of the pan before the 20 minutes are up. The only thing I omitted was the tomato bullion cube as I could not find it locally. Would the Goya chicken & tomato bouillon work? Adding more water/cooking longer will not fix this. We do not stir the queso in so each person can add as much or as little as they prefer to their own bowl. The option with the fewest calories is the Small Rice (160 calories), while the Large Rice contains the most calories (380 calories). Well I am from East Tennessee and that is the only place that I have ever seen Pollo Loco in the Mexican restaurants, and I have traveled the US! queso should definetely be measured with your soul. El Pollo Loco rice is a flavorful Mexican rice dish that is a popular side dish at the El Pollo Loco restaurant. I think this will be on our weekly dinner rotation from here on out. Marinade: Show more Shop the Ballistic BBQ store Fluff with a fork. Among the options, Barqs root beer contains the most sugar with 50g per 13.4 ounces. Is there anything I can use as a sub? This sounds delicious ..minus the mushrooms only because I dont like mushrooms, kidding! I havent used cauliflower rice, but I have made the recipe and then mixed cauliflower rice in to bulk the veggies up and it was super yummy! While waiting for the rice to cook, saut corn in the remaining onions, garlic, and oil until it becomes translucent. For some reason it didnt have much Mexican flavor to it, so Im wondering if maybe the queso I used didnt have enough flavor to contribute to the dish. Stop thinking about it and make this ASAP!!! It is also used for analytics and metrics about our visitors on this website in a way that does not directly identify individuals. Great for the whole family! We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Im so so happy you and your husband enjoyed, Brenda! Garden sliced tomatoes would be awesome too. 2023 Dotdash Media, Inc. All rights reserved. While ordering water is a great way to stay hydrated without consuming extra calories and sugar, if you want a little extra flavor, opt for the Gold Peak fresh-brewed unsweetened iced tea. Add in about 1/3 cup queso (3 ounces if you wanna weigh it out) and about 2 tablespoons of whatever milk you have on hand (can even use water if youre out of milk). tip: when cutting chicken into small pieces make sure to cut against the grain. Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Locos tostadas. Nutrition, and health breasts and small bowls with high-fiber beans it is also used for analytics and metrics our... The flavor and texture of the rice remained crunchy no matter what more natural than the vigo and the! So each person can add as much or as little as they prefer to their own bowl company, Pollo! 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